Riding Tips

drafting-cornering-climbing-decending

HOME

ABOUT VELO-ONE

JOIN VELO-ONE

RIDE CALENDAR

V1 SUPPORTERS

24 Hour Fitness

LEE'S CYCLERY

TREK STORE Loveland

GTS Therapeutics

Phoenix Cyclery

Rudy Project Sunglasses

Colrado Pemier Training

Spa Sport

Carbboom

Friends of Velo-One

2010 MEMBERS ONLY

2010 RACE PROGRAM

RACE TEAM ONLY

V1 CYCLING CAMP

PHOTOS

LOCAL LINKS/RESOURCES

GROUP RIDING TIPS

TIPS FOR TRAINING

CONTACT VELO-ONE

Riding in a Group/ Peloton
  Keep a close watch far enough ahead so that you can see and point out obstacles early enough to allow yourself and those behind you to smoothly avoid them. Crashes occur when you swerve quickly to one side to avoid a hole and you bump the rider beside you or the rider behind you. If you swerve quickly to avoid an obstacle, the rider following you will not have time to avoid it. You don’t want someone to do that to you, do you?
 
Look first, move second. Look to where you want to move to before you move. This goes hand-in-hand with moving smoothly and being predictable whenever you decide to change positions within the group. Remember, if you make a quick, unexpected move, the rider behind you will be the one who crashes when your rear wheel hits his or her front wheel. Be especially aware of faster riders approaching from the rear when you move laterally. Look sideways and behind you. Even if you’re riding a few inches to the left of the white line on the right side of the road, don’t think someone won’t ride up on your right in the gravel on the shoulder. Expect the unexpected and you’ll be ready for anything.
 
Keep a safe distance from the bike in front of you. You still get plenty of draft if your front wheel is a foot or two behind the wheel in front of you. This gives you time to react to whatever the person in front of you does. This also means not overlapping your front wheel with the rear wheel of the rider in front of you, except when riding in an echelon in a crosswind. Remember, if the rider in front of you moves into your front wheel, YOU are going to crash, not the rider in front of you.
 
Keep a safe distance from the bike beside you. Just because you see the racers in a peloton riding with their handlebars a couple of inches from their neighbouring rider’s, doesn’t mean they ride that way all of the time. The rougher the roads and the less experienced the riders, the farther apart everyone should stay for safety’s sake and for peace of mind. Because many of the roads are, shall we say, less than ideally smooth, it makes sense to keep your handlebars a foot or so from your neighbour’s. Also, many of the riders on the social rides do not possess the riding skills necessary to recover from bumping bars. Ride where you’re comfortable. If you find yourself riding next to someone who rides too close for your comfort level, calmly and smoothly move away and back to another spot in the group.
 
Stand-up pedalling.  When you stand up to pedal, push a bit harder on the pedal as you stand to keep from moving your bike backwards and into the front wheel of the person behind you.
 
Braking. Use your brakes lightly and sparingly. Adjust your speed by small changes in your pedalling cadence rather than using your brakes. Avoid strong braking. If you need to stop (flat, dropped water bottle, etc.) yell STOPPING and SLOWLY move to the right side of the road, looking first, and applying your brakes very lightly.
 
Passing slower riders. You’re in the back of the bunch and decide to move up to the front. Move up slowly, keeping far enough to the side of the riders you are passing to keep from hitting them if they suddenly swerve to avoid an obstacle. As in driving your car in traffic, when moving up in a pack, watch several riders ahead to get an idea of what may cause the rider closest to you to move into your path.
 
Cornering: Hold your line through corners. Unless you’re way out in front or behind everyone else, avoid cornering like you’re racing, i.e. swinging wide then cutting to the inside of the corner, especially on left turns where you cut the corner into the left traffic lane. Many of the corners contain sand or gravel in the inside so it’s best to hold your line and stay in the car wheel “lanes” where there is less debris. Corner smoothly being aware of others in the group around you. You want them to do the same for you.
 
Stop signs. Bicycles are considered motor vehicles and therefore are subject to the same laws. Also, it’s very good for public relations between bicyclists and vehicle drivers if we bicyclists obey the stop signs, especially when vehicles are present. Always watch the other riders around you at intersections with stop signs. Some riders like to come to a complete stop while others seem content with simply slowing down to make sure no vehicles are approaching. If the riders in front smoothly slow to a stop, no problems will occur. If the front riders fly up to the intersection and brake suddenly, a crash is likely to occur when the riders from the rear fail to stop quickly enough. Again, be predictable, ride smoothly, look ahead, and let the riders behind you know what you’re going to do. 
 
Vehicles entering from a side street. When you’re at the head of the group and you’re tempted to wave a vehicle through from a side street, make sure the other riders know what you’re doing. I don’t know how many times I’ve seen riders from the rear pass the person in front just as the waved-on vehicle starts to enter the road. At the least, this causes confusion and at the worst, it may cause a crash. In general, it may be safer to let the crossing vehicle driver make their decision without any confusing hand motions from the front bicyclist in the pack. Of course, you’re watching them like a hawk the whole time to make sure they make the right decision and to make sure you have a safe way out if they make the wrong decision. Avoid making gestures toward them if they make the wrong decision.
 
Trucks and Cars. Which brings up what to do when a vehicle driver does something that you find objectionable. About 99.9 percent of the time, the best thing to do is NOTHING. Especially if someone in a vehicle zooms by you too closely for comfort from behind and yells at you. Gesturing that you think their age is 1 is only going to make them more likely to turn around and do something even worse the second time. Even smiling and waving to them acknowledges that you noticed them, which reinforces their act because they were trying to get a reaction out of you. If you show them no reaction at all, it’s not fun and they may not do it the next time they pass a bicyclist. Perish the thought that you can teach them anything by yelling or gesturing. You can only make things worse. DO NOTHING except IGNORE THEM. Thankfully, this does not happen very often in our area. TIP – After the objectionable driver passes, don’t dwell on the negative experience and start talking about all of the other bad drivers you’ve encountered over the years. Forget the incident. Keep the conversation positive. Help everyone enjoy the beautiful countryside and the rest of the ride.
 
Pace lines and Echelons.  When riding into the wind, a rotating pace line is a fun way to keep moving at a higher speed while still getting to draft others. Echelons are very helpful when riding with a strong crosswind. Both of these specialized peloton manoeuvres require concentration, a great deal of cooperation and the smoothest riding you can muster. You can read how to ride pace lines and echelons in most of the bicycling how-to books but the best way to learn is to listen to the experienced riders in the pack and give it a try. Stay calm, keep focused, ride smoothly and you will do just fine. And remember, you drop back on the windward side and move up on the leeward side.
 
Eating and Drinking.  It’s reasonably safe to have a drink from your water bottle while maintaining your position in the peloton, provided you are able to hold your position without swerving or slowing. Eating, especially when it involves opening the wrapper of your food bar, is best accomplished at the back of the pack where you can either ride with no hands more safely to open the wrapper or wrestle with biting the wrapper open. Put the empty wrapper in your pocket – Don’t Litter.
 
Aero or Tri bars are great for time trials but should never be used while you are riding in a peloton, unless you are the very last rider in the group. While you are steering with your elbows, you have limited control over the direction and stability of your bicycle as well as not being able to use the brakes. This is very dangerous for everyone behind you. Remember, the safety and well being of everyone beside and behind you is in your hands, so keep them on the handlebars while anyone is beside or behind you.
 
Nose blowing and spitting. Everyone gets a runny nose or cough from time to time, be it from a cold or just cold-rhinitis (nasal irritation from cold weather). When you need to blow your nose or spit, be considerate of those beside and behind you. Move to the leeward side of the pack or, better yet, to the back of the peloton before blowing your nose or spitting. Remember, when riding 15 to 25 mph everything you eject goes backwards quickly enough and far enough to land on fellow riders a considerable distance behind you.
 
Conversations in the Peloton. Unless you’re on a training ride with other racers, group rides are social events where everyone wants to enjoy themselves. Think of it as a party on bicycles with your old friends and new acquaintances. What you talk about with the person next to you is your business but please remember that everyone is out for a pleasant time in the beautiful countryside. Only two subjects come to mind that seem to be disagreeable to many riders. Number One – Nobody likes to be told how to ride….even if they need it. Therefore, don’t offer riding advice to anyone unless they directly ask YOU a specific question. If you overhear someone asking someone else a riding question, refrain from jumping into the conversation with your own opinion. Number Two – although almost everyone who has ridden for a while has “crash” stories, refrain from regaling new riders with the gory details. What’s old-hat to you may be very frightening to a new rider. Keep the conversations positive and up-beat and everyone will have a great time. 
 
Final words of wisdom.  Riding in a peloton is like any other social event, only it is conducted at 15 to 30+ mph on sometimes bumpy roads. Your safe conduct, courteous behaviour and patience are always appreciated by everyone. Try especially hard to stay focused and safe toward the end of the ride when everyone is tired and not thinking as clearly. Have fun and help everyone else on the ride to have fun. Now turn your computer off and go riding.

Group Riding 1.  Be predictable
b    In a group, your actions affect those around you, not just yourself.
b
    Other riders expect you to continue straight, and at a constant speed.
b
    Signal your intention to turn, or slow down, before you do so. 2. Use signals
b
    Use hand signals to indicate turns and point out hazards.
b    Use your left or right arm straight out to indicate a left or right turn.
b
    Use you left arm out and down with palm to the rear to indicate stopping. 3. Give warnings
b
    Ride leaders should call out right turns; left turns and stops in addition to signaling.
b
    Announce turns before the intersections to give other riders a chance to position themselves.
b
    Try to avoid sudden stops or turns - except for emergencies. 4. Change positions correctly
b
    When not riding single file, slower moving riders should stay to the right; faster riders to the left.
b
    Pass slower moving riders on the left; announce yourself as you pass other riders.
b
    Announce passes on the right loudly as this is a highly unusual maneuver. 5. Announce hazards
b
    Most riders do not have a full view of the road while riding in a group.
b
    Announce potholes and other hazards, so others can avoid them.
b
    As you call out the hazard, point to it.  6. Watch for traffic from the rear
b
     The last rider should frequently check for overtaking cars- buy a rearview mirror – it could save your life!
b     Announce “car back” clearly and loudly.
b     It is also helpful to announce “car up” on narrow roads or when riding two abreast. 7. Watch out at intersections
b     The leader should announce slowing or stopping at intersections if necessary.
b     Cyclists should not follow others through intersections without scanning.
b     Each cyclist is responsible for checking cross traffic; if you must stop, then  signal. 8. Leave room for cars

b    Good relations with motorists are the responsibility of every cyclist. 9. Stop off road
b   When stopping for mechanicals or regrouping, always move clear off the road.
b
    Only if conditions permit, should you move back onto the road as a group.
b
    Always yield to traffic in the roadway. 10. Ride single file
b
    It is illegal in some areas to ride more than two abreast – some communities require single file riding.
b
    When taking the lane, double up and take the whole lane – only experienced riders with a rearview mirror, should “take a lane”.

DRAFTING AND PACELINE RIDING

When you ride close behind another bicyclist, you don't have to work as hard. The bicyclist in front of you serves as a windbreak, reducing your air resistance. Experienced bicyclists take advantage of this effect, drafting each other in a paceline.

In a paceline, each bicyclist works hard for a little while at the front, and then drops back to the rear along the left side of the line of riders. Large groups may ride in two lines side by side - a double paceline, with the leaders dropping back along the outside, right and left.

A well-coordinated paceline is poetry in motion, but drafting is always a little risky. To take advantage of the windbreak effect, you must follow the rider ahead of you closely; but you must never let your front wheel overlap that rider's rear wheel. If the wheels touch, you suddenly can't balance and you'll almost certainly take a quick, hard fall. Other riders behind you may land on top of you. Ride in a paceline only if you've developed good control over your bike, and you know that the other bicyclists can also manage the situation safely.

Everyone in a paceline must ride smoothly, with no quick braking or swerving. Look past the rider in front of you: Don't stare at his or her rear wheel. Try to anticipate the moves the lead rider will make. The lead rider should announce road hazards: "Glass," "Dog right," "Car up," and maneuvers: "Slowing," "Left turn." The last rider should announce "Car back" when a car is about to pass the group. Hand signals aren't a good idea in a tight paceline group - it's more important to keep both hands on the handlebars.

 

Four types of pacelines. The two at the left are relatively easy, but the two at the right require a well-coordinated group of expert riders.


Operation of bicycles and other human-powered vehicles
  1. Every person riding a bicycle shall have all of the rights and duties applicable to the driver of any other vehicle under this article, except as to special regulations in this article and except as to those provisions which by their nature can have no application. Said riders shall comply with the rules set forth in this section and section 42-4-221, and when using streets and highways within incorporated cities and towns, shall be subject to local ordinances regulating the operation of bicycles as provided in section 42-4-111.
  2. It is the intent of the general assembly that nothing contained in House Bill No. 1246, enacted at the second regular session of the fifty-sixth general assembly, shall in any way be construed to modify or increase the duty of the department of transportation or any political subdivision to sign or maintain highways or sidewalks or to affect or increase the liability of the state of Colorado or any political subdivision under the "Colorado Governmental Immunity Act", article 10 of title 24, C.R.S.
  3. No bicycle shall be used to carry more persons at one time than the number for which it is designed or equipped.
  4. No person riding upon any bicycle shall attach the same or himself to any motor vehicle upon a roadway.
  5. Any person riding a bicycle shall ride in the right-hand lane. When being overtaken by another vehicle, such person shall ride as close to the right-hand side as practicable. Where a paved shoulder suitable for bicycle riding is present, persons operating bicycles shall ride on the paved shoulder. These provisions shall apply, except under any of the following situations:
    1. When overtaking and passing another bicycle or vehicle proceeding in the same direction;
    2. When preparing for a left turn at an intersection or into a private road or driveway;
    3. When reasonably necessary to avoid hazardous conditions, including, but not limited to, fixed or moving objects, parked or moving vehicles, pedestrians, animals, or surface hazards.
  6.  
    1. Persons operating bicycles on roadways shall ride single file; except that riding no more than two abreast is permitted in the following circumstances:
      1. When riding two abreast will not impede the normal and reasonable movement of traffic; or
      2. When riding on paths or parts of roadways set aside for the exclusive use of bicycles.
    2. Persons riding two abreast shall ride within a single lane.
  7. A person operating a bicycle shall keep at least one hand on the handlebars at all times.
  8.  
    1. A person riding a bicycle intending to turn left shall follow a course described in sections 42-4-901 (1), 42-4-903, and 42-4-1007 or may make a left turn in the manner prescribed in paragraph (b) of this subsection (8).
    2. A person riding a bicycle intending to turn left shall approach the turn as closely as practicable to the right-hand curb or edge of the roadway. After proceeding across the intersecting roadway to the far corner of the curb or intersection of the roadway edges, the bicyclist shall stop, as much as practicable, out of the way of traffic. After stopping, the bicyclist shall yield to any traffic proceeding in either direction along the roadway the bicyclist had been using. After yielding and complying with any official traffic control device or police officer regulating traffic on the highway along which he intends to proceed, the bicyclist may proceed in the new direction.
    3. Notwithstanding the provisions of paragraphs (a) and (b) of this subsection (8), the transportation commission and local authorities in their respective jurisdictions may cause official traffic control devices to be placed on roadways and thereby require and direct that a specific course be traveled.
  9.  
    1. Except as otherwise provided in this subsection (9), every person riding a bicycle shall signal his intention to turn or stop in accordance with the provisions of section 42-4-903; except that a person riding a bicycle may signal a right turn with the right arm extended horizontally.
    2. A signal of intention to turn right or left when required shall be given continuously during not less than the last one hundred feet traveled by the bicycle before turning and shall be given while the bicycle is stopped waiting to turn. A signal by hand and arm need not be given continuously if the hand is needed in the control or operation of the bicycle.
  10.  
    1. A person riding a bicycle upon and along a sidewalk or pathway or across a roadway upon and along a crosswalk shall yield the right-of-way to any pedestrian and shall give an audible signal before overtaking and passing such pedestrian. A person riding a bicycle in a crosswalk shall do so in a manner that is safe for pedestrians.
    2. A person shall not ride a bicycle upon and along a sidewalk or pathway or across a roadway upon and along a crosswalk where such use of bicycles is prohibited by official traffic control devices or local ordinances. A person riding a bicycle shall dismount before entering any crosswalk where required by official traffic control devices or local ordinances. A person riding or walking a bicycle upon and along a sidewalk or pathway or across a roadway upon and along a crosswalk shall have all the rights and duties applicable to a pedestrian under the same circumstances, including, but not limited to, the rights and duties granted and required by section 42-4-802.
  11.  
    1. A person may park a bicycle on a sidewalk unless prohibited or restricted by an official traffic control device or local ordinance.
    2. A bicycle parked on a sidewalk shall not impede the normal and reasonable movement of pedestrian or other traffic.
    3. A bicycle may be parked on the road at any angle to the curb or edge of the road at any location where parking is allowed.
    4. A bicycle may be parked on the road abreast of another bicycle or bicycles near the side of the road or any location where parking is allowed in such a manner as does not impede the normal and reasonable movement of traffic.
    5. In all other respects, bicycles parked anywhere on a highway shall conform to the provisions of part 11 of this article regulating the parking of vehicles.
  12.  
    1. Any person who violates any provision of this section commits a class 2 misdemeanor traffic offense; except that section 42-2-127 shall not apply.
    2. Any person riding a bicycle who violates any provision of this article other than this section which is applicable to such a vehicle and for which a penalty is specified shall be subject to the same specified penalty as any other vehicle; except the section 42-2-127 shall not apply.
  13. Upon request, the law enforcement agency having jurisdiction shall complete a report concerning an injury or death incident that involves a bicycle on the roadways of the state, even if such accident does not involve a motor vehicle.

"Cycling never gets easier...You just get faster"

Web Hosting powered by Network Solutions®